A little argument, a little betrayal, a little excitement... A little is all it takes to make me sick.
But when it's more than a little or it's lots of littles from the same source I need to draw a line, for my health I have to set boundaries. I do not enjoy cutting people out of my life, in fact in itself makes me sick, but I am learning that the long term little set backs vs the right now of letting go- the letting go is better on my overall health.
But it as I see how sick I get because of my own toxic boundaries, I am getting stronger and changing boundaries! What I would once tolerate will no longer be tolerated. What I would once back down from or apologize for I will not do now.
Judge me as you please, that is your opinion, I will no longer cater or feel belittled by it. Even YOU are not perfect, but did I ever point that out?
Anyway--- up goes my heart rate again...
I have to take care of me!
Anyway, speaking of taking care of me, tomorrow is a rest and recover day! I will be in my PJ's all day, with a book, pillows and blankets.